2008 Physical Activity Guidelines for Americans provides science-based
guidance to help Americans aged 6 and older improve their health through appropriate
physical activity. Developed with health professionals and policymakers in mind,
the Guidelines can help you
- Learn about the health benefits of physical activity
- Understand how to do physical activity in a manner that meets the Guidelines
- Understand how to reduce the risks of activity-related injury
- Assist others in participating regularly in physical activity
Click here to download a free copy.
Source: U.S. Department of Health and Human Services
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Date Added: 2009-04-08 Views : 214