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 » Healthy Eating Resources

2008 Physical Activity Guidelines for Americans

By: Meg Dilts

2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. Developed with health professionals and policymakers in mind, the Guidelines can help you
  • Learn about the health benefits of physical activity
  • Understand how to do physical activity in a manner that meets the Guidelines
  • Understand how to reduce the risks of activity-related injury
  • Assist others in participating regularly in physical activity
Click here to download a free copy.

Source: U.S. Department of Health and Human Services


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Date Added: 2009-04-08 Views : 214