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A nutrient is any substance in food provides energy and repairs tissue

By: Brian Kelly

What is a nutrient? A nutrient is any substance in food provides energy, helps your body "burn" another nutrient to provide energy and repairs tissue. There are different types if nutrient including:
  • Proteins
  • Carbohydrates
  • Fats
  • Vitamins
  • Minerals
  • Water
So when you go on a diet, you still need to consume the basic nutrient groups. Going on a diet doesn't mean cutting some type of nutrients out. Limiting your intake and making sure your intake is less than your output are the best approach.





Source: Department of Health and Human Services


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Date Added: 2010-08-13 Views : 301

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