Editors
Most Rated Articles
Brian Kelly's Articles
You have probably heard the term "calorie" used a lot. When talking about food, a calorie is a unit of energy that the food supplies to your body. But when talking about physical activity, a calorie is a measure of the energy that your body uses in performing the activity.
If your BMI is in the overweight or obese category, talk with your doctor or a registered dietitian about the best way for you to reach a healthy weight. In general, you want to stick with the MyPyramid plan and eat a variety of healthy foods so that you get all the nutrients your body needs.
Want to know the amount of each food group you need daily? Go to MyPyramid Plan and enter your age, sex, weight, height, and the amount of physical activity you get on most days.
What you eat affects your risk for having heart disease and poor blood circulation, which can lead to a heart attack or stroke. Heart disease is the #1 killer and stroke is the #3 killer of American women and men.
You've probably seen the Nutrition Facts label on many food packages. The label states how many calories and how much saturated fat, trans fat, cholesterol, dietary fiber, and other nutrients are in each serving.
Besides the Nutrition Facts label, most food packages also have an ingredients list. Ingredients are listed in order by weight.
In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries.
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise.
Many older people have trouble eating well. Do you have trouble chewing? If so, you may have trouble eating foods such as meat, fresh fruits, and vegetables. Too much gas and other stomach problems may make you stay away from foods you think cause the problem.
Many older people have trouble eating well. Not having enough money to buy enough food can keep you from eating well. What to do: Buy low-cost food, such as dried beans and peas, rice, and pasta. Or buy food that contain items, such as split pea soup, canned beans, and rice.
Food that goes bad can make you sick. This is called food poisoning, or foodborne illness. Sometimes when people think they have the "flu" or a "stomach bug," they really have a foodborne illness.
After shopping, get home as soon as you can. Then put food into the refrigerator or freezer right away. Eggs always go into the refrigerator, but NOT in the door of the refrigerator.
Raw meat, raw poultry, raw seafood, and raw eggs can make you sick. Cook them until they are done. If the food is left out for two or more hours, germs can grow. So put leftovers into the refrigerator or freezer as soon as you finish eating. Put them into shallow dishes so that they cool faster. Eat them in the next few days, before they go bad.
You can get all the nutrients you need from a vegetarian eating plan by eating a variety of foods. But you may need to take extra steps to make sure that you are getting enough protein, iron, calcium, zinc, and vitamin B12.
A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen. A “serving” size is the amount of food listed on a product’s Nutrition Facts.
The portion size that you are used to eating may be equal to two or three standard servings. Take a look at the Nutrition Facts for macaroni and cheese. The serving size is 1 cup, but the package actually has 2 cups of this food product.
Another way to keep track of your portions is to use a food diary. Writing down when, what, how much, where, and why you eat can help you be aware of the amount of food you are eating and the times you tend to eat too much.
Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off; however, research shows that long-term weight loss is more likely when a person has long-term control over his or her binge eating.
Recently Approved Articles
There are many diets currently available. They span from diets that cut out entire food groups like the Atkins Diet or the Grapefruit Diet to those diets which require you replace meals with pills or certain drinks such as Slimfast and Slim Quick.
A healthy diet contains a variety of foods, and does not necessarily have to follow a specific plan. The key to a healthy diet is lots of fruit and vegetable, in a myriad of colors.
Often, in the quest to have the perfect body, people disregard their health, causing even more serious problems and sometimes even making permanent damages to their bodies.
A healthy meal is a balanced meal. And it is required in old age as much as it is in any other phase of a person's life. For senior citizens eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook.
The trouble with a healthy diet for kids is that, unless you are already eating healthy yourself, it's more effort for you. Because the same foods that make up a healthy diet for adults can do the same for kids.
A healthy meal is a balanced meal. And it is required in old age as much as it is in any other phase of a person's life. For senior citizens eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook.
Does it seem like no matter what you do, you can never build muscle mass? This has to do with your genetic. You should have a healthy diet plan if you want to gain weight and build muscle mass. You must have a healthy diet plan to recuperate your body.
Following a healthy diet can be accomplished by making some simple adjustments to your current diet. Along with regular physical activity, a healthy diet is the most important factor that determines your weight.
There are a lot of diet pills advertised every place I look. Are they a good idea if I need to lose weight? Absolutely not! Diet pills are not a healthy way to lose weight. In fact, they can be extremely dangerous.
Along with regular physical activity, a healthy diet is the most important factor that determines your weight.
Random Articles
You have probably heard the term "calorie" used a lot. When talking about food, a calorie is a unit of energy that the food supplies to your body. But when talking about physical activity, a calorie is a measure of the energy that your body uses in performing the activity.
Many older people have trouble eating well. Do you have trouble chewing? If so, you may have trouble eating foods such as meat, fresh fruits, and vegetables. Too much gas and other stomach problems may make you stay away from foods you think cause the problem.
You've probably seen the Nutrition Facts label on many food packages. The label states how many calories and how much saturated fat, trans fat, cholesterol, dietary fiber, and other nutrients are in each serving.
When talking about a calorie in food, it is a measure of the energy that the food supplies to your body. When talking about burning calories during physical activity, a calorie is a measure of the energy used by your body. To maintain the same body weight, the number of food calories you eat during the day should be about the same as the number of calories your body uses.
A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen. A “serving” size is the amount of food listed on a product’s Nutrition Facts.
Along with regular physical activity, a healthy diet is the most important factor that determines your weight.
Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off; however, research shows that long-term weight loss is more likely when a person has long-term control over his or her binge eating.
There are a lot of diet pills advertised every place I look. Are they a good idea if I need to lose weight? Absolutely not! Diet pills are not a healthy way to lose weight. In fact, they can be extremely dangerous.
After shopping, get home as soon as you can. Then put food into the refrigerator or freezer right away. Eggs always go into the refrigerator, but NOT in the door of the refrigerator.
Many older people have trouble eating well. Not having enough money to buy enough food can keep you from eating well. What to do: Buy low-cost food, such as dried beans and peas, rice, and pasta. Or buy food that contain items, such as split pea soup, canned beans, and rice.