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If you tend to eat when you are not hungry, try doing something else, like taking a break to walk around the block or calling a friend, instead of eating. You could also try doing something with your hands, such as knitting, drawing, or playing cards. If the craving hits you while you are at work, try drinking water or herbal tea without sugar.
Through your diary, you can become aware of the times and reasons you eat too much, which can help as you try to make different choices in the future.
Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Another way to keep track of your portions is to use a food diary. Writing down when, what, how much, where, and why you eat can help you be aware of the amount of food you are eating and the times you tend to eat too much.
If you tend to eat when you are not hungry, try doing something else, like taking a break to walk around the block or calling a friend, instead of eating. You could also try doing something with your hands, such as knitting, drawing, or playing cards. If the craving hits you while you are at work, try drinking water or herbal tea without sugar.
Through your diary, you can become aware of the times and reasons you eat too much, which can help as you try to make different choices in the future.
Source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
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Date Added: 2009-04-23 Views : 165