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There are many diets currently available. They span from diets that cut out entire food groups like the Atkins Diet or the Grapefruit Diet to those diets which require you replace meals with pills or certain drinks such as Slimfast and Slim Quick.
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The trouble with a healthy diet for kids is that, unless you are already eating healthy yourself, it's more effort for you. Because the same foods that make up a healthy diet for adults can do the same for kids.
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Another way to keep track of your portions is to use a food diary. Writing down when, what, how much, where, and why you eat can help you be aware of the amount of food you are eating and the times you tend to eat too much.
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